Each session is a little different: you and I build your hour of strengthening and self care together. How do you feel in the moment? Are you going through any particular pain? Do you want to develop a specific type of strength? Are you looking to gain balance?
Small changes in each session help you become stronger over time.
It’s your class, your time!
Together, we’ll turn movement into strength, one smiling session at a time.
Gyrotonic® is a unique movement system that helps you build strength from within, gain agility, feel where movement comes from, develop minute body awareness and experience more freedom in your body.